FRIDAY THE 18th SCHEDULE- 5:30am, 9:30am and 12pm ONLY!
SATURDAY THE 19th SCHEDULE- 9:30am ONLY at CRANES ROOST! Please make sure you’re on time!!
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Warmup- 25 Double Unders
25 BELOW PARALLEL Squats
25 Body Weight Rows
3 RFT
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Don’t worry we won’t be doing this anytime soon but this is f#@king AWESOME! That dude is strong, that’s 135#
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WOD
Row 800m
30 pullups
Row 600m
30 pullups
Row 400m
30 pullups
Row 200m
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Please Post Scores to Comments
THANK YOU!!
This workout was intense for me, but I felt good, I didn’t do the band pullups, did jump pullups, got to do some double unders (work in progress) I will get there and then, band pullups and goal to do actual pullups on my own. I WILL DO THIS.
Thanks
Gracie Zenobi
I came to your site because of the mobility course with KStar in November and saw my Freestyle video. Sweet. Stay strong my friends.
Matt- are you coming to the Cert? If so, we’d love to let you show off your freestyle skillz! I think that stuff is awesome!
I’m currently re-habing a Bulging Disk or i’d be trying it myself!