Warmup Workout-
5 Good Mornings 95/65
20 Double Unders
5 Rft
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Man… I’ll bet he’s happy! At least he eats with conviction!
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WOD
50-40-30-20-10
Push-ups
Bw Rows
Air Squats
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Please Post Loads and Scores to Comments.
THANK YOU!!!
14:23 ouch my arms are swollen
I wonder why I can’t walk today. 150 squats. Perhaps…. Yikes
150. Squats= can’t walk today. It hurts