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15 min to find C & J 1rm

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Now… to set the mood!  Watch how he shrugs first BEFORE his hips open, this puts the bar at hip height so his hips drive it to the finish!  Love this!

 

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WOD

12 min Emom of…

3 HPC @ 75% of today’s 1rm

Finish each minute with double unders

Score is total double unders.  If, in any round, you do not finish your HPC’s, it is a DNF

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Please Post Loads and Scores to Comments.

THANK YOU!!

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When you think about skpping a workout…

When you’re not sure why you’re working out…

When you don’t feel like working out…

When you think you don’t have time to workout…

When you think you shouldn’t workout because you’re sore…

When you think you’re not in good enough shape to workout…

When you think there is any excuse to NOT workout…

SHOW UP, GET YOUR FITNESS ON!!!

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Had a Blast this weekend at CrossFit Affliction in Davie Fl with Jeff Martone teaching us all about the kettlebell!  Check out this video!  Crazy strength!

 

He did this demo for us also but I didn’t have the camera out in time to catch it so I just stole it off youtube.

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