Posts Tagged ‘AMRAP double unders’

Emom time!!!

20 Minutes to find your DeadLift 1 rm

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Lets not look at her technique… but this chick did over 5,000 squats in an hour!  Holy crap!

 

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WOD

10 Min EMOM

4 DB Snatch Right arm 75/45

4 DB Snatch Left arm

Finish the Minute with Air Squats

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Competitors Edge

Hang Power Snatch 3-3-3-3-3 All 3 reps unbroken

then

1 Min AMRAP Box Jumps (only rebounds count)

1 Min AMRAP Double unders

1 Minute AMRAP Burpies

All 3 AMRAP’s to be performed consecutively, no rest between

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