20 Minutes to find your DeadLift 1 rm
Lets not look at her technique… but this chick did over 5,000 squats in an hour! Holy crap!
10 Min EMOM
4 DB Snatch Right arm 75/45
4 DB Snatch Left arm
Finish the Minute with Air Squats
Hang Power Snatch 3-3-3-3-3 All 3 reps unbroken
1 Min AMRAP Box Jumps (only rebounds count)
1 Min AMRAP Double unders
1 Minute AMRAP Burpies
All 3 AMRAP’s to be performed consecutively, no rest between
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